Our bodies naturally produce and absorb infrared energy for warmth and tissue repair. Since our bodies don't always produce enough to maximize healing, such as after an injury or cut, an infrared sauna session is an excellent way to give your tissues the extra infrared boost to maximize repair for both new and old injuries.

The use of an infrared sauna also offers many other benefits that may be as individual as you are. Most users agree that a session makes you feel rejuvenated and relaxed, your skin feels softer, cleansed and radiant, and it often relieves pain associated with injuries, muscle spasms and poor circulation. It is also an excellent tool for athletes as a warm up, to speed muscle recovery between training sessions, and to help injuries heal quicker.

The best way to find out how it works for you is to come in and try it. If you suffer from any pain, such as muscle spasms, arthritis, migraines, sore muscles, back aches, swelling, and joint stiffness, it may provide you with welcoming relief. If appropriate, we also recommend combining an infrared sauna session with professional services such as massage therapy, physiotherapy, acupuncture, reflexology and chiropractic, to speed up and improve your recovery.

Experience the benefits for yourself! Please visit our Infrared sauna session page for more information about booking a session today!

Detoxify or Die, written by Sherry A. Rogers, M.D. - A must read with the most elaborate and researched information available on Infrared Sauna Therapy.